Almonds are a blockbuster dried fruit that comes in a small size but packs an enormous nutritional punch to your health. They contain a number of important nutrients which are crucial to your health and are a healthy source of fats. Some of the amazing health benefits that almonds give to the human body are controlling blood sugar, respiratory disorders, alleviating constipation ,; lowering blood pressure etc.
If we define almonds in simple words we can say that it is a nut that is actually the seed from the fruit of an almond tree. The scientific name of almonds is Prunus dulcis and they are native to the Middle East, India and North Africa. The almonds that we eat are actually the pits of these fruits. Almonds are now found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel as well. The taste of almonds may range from sweet to bitter. They are quite good and become the crackers of hope.
Almonds are now found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel as well. The almonds that we eat are actually the oats of these fruits. Once they are cracked open. As per the taste of almonds is concerned, it is a little bit sweet and nutty and used to add flavour in food. There are countless reasons to mark almonds as a superfood.It is possibly rich in antioxidants & Vitamins, Your body has many components that add to overall health such as the alkalinity of the systems. It is a great source of alkali materials and it is thought by some that this strengthens the immune system, as well as possible increases the ability to stave off diseases and various health conditions.
Almonds are high in Vitamin E which mark as richest source of protecting cells from oxidative damage. Almonds are among the world’s best sources of vitamin E with just 1 once providing 37% of the RDI.It is the best source to higher vitamin E which is linked with numerous health benefits.
Almonds can assist with blood sugar control:
Nuts are low in carbs but high in healthy fats, protein and fibre. This makes them a perfect choice for people with diabetes. Another boon of almonds is their remarkably high amount of magnesium. People without diabetes also see major reductions in insulin resistance when supplementing with magnesium. This indicates that high magnesium foods such as almonds may help prevent metabolic syndrome and type 2 diabetes which is major health problems.
Almonds control Blood pressure level:
If you are suffering from a blood pressure issue then this is the right time that you include the use of almonds in your life .The magnesium in almonds is the biggest source to lower blood pressure levels which is the major cause of heart attack ,strokes and kidney failure. Studies show that if you balance your magnesium level ,you will find a great difference in your blood pressure level.
Almonds can lower cholesterol levels :
Every second person in the world suffers from cholesterol levels. There are many reasons behind that High levels of LDL lipoproteins in your blood, also known as bad cholesterol, is the major risk factor of heart disease.You diet can have major effects on LDL levels. Some studies have shown almonds to effectively lower.
Reduce calorie intake:
Consumption of almonds in daily life reduces hunger and lowers your overall Calorie intake, because they are low in carbs and high in protein .The presence of these nutrients give a feeling of fullness.This can help you eat fewer calories.
Almonds are rich in nutrients and consist of countless minerals and vitamins which our body requires and play a vital role in promoting healthiness in our body.